09/17/14

Total body workout Wednesday

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1. Stand with your knees slightly bent, holding a pair of dumbbells with an overhand grip (palms facing toward you). 2. Hinge forward at the waist, lowering the dumbbells toward your shins. 3. Contr...
2
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1. Stand hinged over at the waist holding a dumbbell in each hand. 2. Slide your shoulder blades back and then drive your elbows toward the ceiling, pulling the weights up to the sides of your rib cag...
3
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1. Stand with your feet shoulder-width apart, holding dumbbells at your shoulders with your elbows pointing forward. 2. Initiating the movement with your hips, squat back and down until your thighs a...
4
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1. Start in the classic push-up position with your hands beneath your shoulders and your legs straight behind you. 2. Keeping your torso stable and hips square to the ground, bend your elbows to lower...
6
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1. Stand hinged over at the waist, holding a pair of dumbbells straight beneath your shoulders with your palms facing each other. Keep your feet hip-width apart, knees slightly bent, back flat, and ch...
7
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1. Start on your hands and knees with your belly button drawn in and your shoulders pushed away from the floor. 2. Extend one leg straight back and slightly up. 3. Return to the starting positio...
8
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1. Lie face up on the ground with your hips bent 90 degrees and your legs relaxed. 2. Slowly pull your knees toward your chest by tilting your pelvis until your tailbone lifts off the floor. 3. Lowe...
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Created By Bri Wilson

Personal Trainer, Sports Conditioning Pro, Wellness/Lifestyle Coach

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.