Chest and Shoulders

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1. Lie faceup on a bench holding a barbell with straight arms over your chest and an overhand grip (palms forward). 2. Lower the bar to your chest under control. 3. Press the weight back up to the sta...
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1. Lie supine (face up) on incline barbell bench with overhand grip and arms extended over chest. 2. Lower the barbell with control to the upper chest. 3. Raise the weight to the starting position and...
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1. Lie face-down on a stability ball with your legs straight and your back flat. 2. Hold a pair of 1 to3 pound weights with your arms straight down in front of you. 3. Glide your shoulder blades towar...
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1. Lie face down on a stability ball with your arms straight down in front of your torso holding 1-3 pound weights . 2. Straighten your legs out behind you and keep your back flat. 3. Initiate the mov...
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1. Hold a pair of dumbbells at your sides while in a half-kneeling position (one knee on a soft pad or mat and your opposite foot flat on the floor). 2. Keeping your elbows still, curl the dumbbells t...
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Created By DeJuan Moore

Athletic Trainer or Coach, Fitness Instructor, Personal Trainer, Wellness/Lifestyle Coach

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.