Daily Stretching Routine

This is a simple stretching routine you can do at any time during the day. Hold stretches on average for 30 seconds or more, but never to the point of pain or discomfort. Repeat each stretch several times. Remember to breath and relax. YOU SHOULD CONSULT WITH YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM.

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This exercise sequence is designed to warm up the upper body: the shoulders, the chest, and the back. Start with some shoulder circles. Do big circles really rotating the arm around in the shoulder so...
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1. Stand tall with your arms at your sides. 2. Lift one arm up overhead, and then bend your elbow and reach your hand down your back as far as you can. Use your opposite hand to give gentle assistanc...
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1. Sit barefoot on a bench with your feet flat on the ground. 2. Keeping your toes flat on the ground point your foot at the ground. 3. Return to the starting position. 4. Complete the set on one side...
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1. Sit barefoot on a bench with your feet flat on the ground. 2. Scrunch your toes together and then point your foot at the ground. 3. Return to the starting position. 4. Complete the set on one side ...
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1. Lie on your back with both legs straight. Pull one knee toward your chest, grasping behind the knee with both hands. 2. Straighten your lower leg as much as possible without letting your knee move...
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1. Lie on your back with a rope wrapped around your foot and your leg raised 45 degrees in the air. 2. Holding the ends of the rope in your hands, pull your foot toward your shin, and then gently pul...
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1. Lie on your side with knees pulled toward chest, holding top ankle with top hand. 2. Contract top glute and pull leg back to feel stretch in front of thigh. 3. Hold for2 seconds and return to star...
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1. Stand with your feet wider than shoulder-width apart, knees slightly bent, and arms straight out to your sides at shoulder height. 2. Pivoting on one foot, bend your knees while rotating your hips...
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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.