Advanced Total Body Workout

This full-body workout is designed to increase Mobility, Stability, Flexibility and Core Strength and is best suited for advanced athletes. YOU SHOULD CONSULT WITH YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM. This workout was created by Fjorino Musaku, Exercise Physiologist, M.Ed, Kinesiology Exercise and Sport Science, Cornerstone Wellness Coach.

1
Sets: 3
Weight:
Reps: 10
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Distance:
Intensity:
Slowly raise arms one at a time and making sure to thumb up or handshake position.
2
Sets: 3
Weight:
Reps: 15
Time:
Distance:
Intensity:
slowly open wide and with maximum Glute contraction
3
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By adding instability, this rear lunge goes from ordinary to extraordinary. Use paper plates to add that instability. Begin standing on the paper plates with the balls of your feet on the center and y...
4
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1. Start in a push-up position with hands directly beneath your shoulders and feet wider than shoulder-width apart. 2. Touch your hand to your opposite shoulder. 3. Hold for 1 to2 seconds and return ...
5
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1. Lie faceup with your arms at your sides, knees bent, and heels on the ground. 2. Bend your knee on one side, bring it toward your chest, and hold it there. 3. Fire (squeeze) your glute to lift you...
6
Sets: 3
Weight:
Reps:
Time: 30 seconds
Distance:
Intensity:
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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.