Beginners Total Body Workout

This full-body workout is designed to increase Mobility, Stability, Flexibility and Strength and is best suited for beginning fitness levels. YOU SHOULD CONSULT WITH YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM. This workout was created by Fjorino Musaku, Exercise Physiologist, M.Ed, Kinesiology Exercise and Sport Science, Cornerstone Wellness Coach.

1

Assisted bird dog

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Reps: 15

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Slowly raise arms one at a time with thumbs facing the ceiling (hand shake position).

2

Standing Hip Hinge

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The standing hip hinge is an exercise we use to load the whole posterior, longitudinal system of the body, providing lumbar stability at the same time. First, stand with your feet nice and square and ...

3

Chair Squat

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4

Wall Sit

Sets: 3

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Time: 10-30 seconds

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Intensity: 5

The taller you stand the easier the exercise will be.

5

Deadbug (Dead Bug)

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6

Plank

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7

knee fallouts

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1. Lie face up on ground with knees bent, heels touching the ground, and your toes lifted up. 2. Keeping belly button pulled into spine right leg stationary, let the left leg slowly fall to the side t...