Beginners Total Body Workout

This full-body workout is designed to increase Mobility, Stability, Flexibility and Strength and is best suited for beginning fitness levels. YOU SHOULD CONSULT WITH YOUR PHYSICIAN OR OTHER HEALTH CARE PROFESSIONAL BEFORE STARTING THIS OR ANY OTHER FITNESS PROGRAM. This workout was created by Fjorino Musaku, Exercise Physiologist, M.Ed, Kinesiology Exercise and Sport Science, Cornerstone Wellness Coach.

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Sets: 3
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Reps: 15
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Slowly raise arms one at a time with thumbs facing the ceiling (hand shake position).
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The standing hip hinge is an exercise we use to load the whole posterior, longitudinal system of the body, providing lumbar stability at the same time. First, stand with your feet nice and square and ...
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Sets: 3
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Reps:
Time: 10-30 seconds
Distance:
Intensity: 5
The taller you stand the easier the exercise will be.
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1. Lie face up on ground with knees bent, heels touching the ground, and your toes lifted up. 2. Keeping belly button pulled into spine right leg stationary, let the left leg slowly fall to the side t...
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Created By Cornerstone Wellness

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.