STATIC STRETCHING

By Cary Raffle | MS Exercise Science & Health Promotion | Certified Personal Trainer | Certified Orthopedic Exercise Specialist | www.trainercary.com | 917-603-3813 | Check with your doctor before beginning a new exercise program | Exercises are appropriate for most people, but it is best to meet with a qualified trainer for selection and instruction

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The kneeling hip flexor stretch is a static flexibility exercise for both the one- and two-joint hip flexor muscles. Start on one leg with your left leg being the back leg. Make sure the left heel is ...
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The one arm lat stretch on the stability ball is a great exercise for creating length through the lat, as well as teaching you to control your lumbopelvic region with your abdominals. Because the lats...
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1. In a modified push-up position with your right foot over your left heel and your weight should be on the ball of your left foot. 2. Pull your left toes up toward your shin while you push your left ...
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1. Lie on your back with both legs straight. Pull one knee toward your chest, grasping behind the knee with both hands. 2. Straighten your lower leg as much as possible without letting your knee move...
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Created By CARY RAFFLE

Exercise Physiologist, Personal Trainer

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.