YOUR "GO TO" WORKOUT

By Cary Raffle | MS Exercise Science & Health Promotion | Certified Personal Trainer | Certified Orthopedic Exercise Specialist | www.trainercary.com | 917-603-3813 | Check with your doctor before beginning a new exercise program | Exercises are appropriate for most people, but it is best to meet with a qualified trainer for selection and instruction

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1. Hang from a pull-up bar with a neutral grip (palms facing each other) and cables attached to your waist. 2. Keeping your legs still and initiating with your shoulder blades, pull your chest to the...
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1. Start in the classic push-up position with your hands beneath your shoulders and your legs straight behind you. 2. Keeping your torso stable and hips square to the ground, bend your elbows to lower...
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1. Stand with your feet shoulder width-apart holding dumbbells in each hand at your side. 2. Keeping your elbows at your sides, curl the bar up to your shoulders. 3. Lower the weight back down to the...
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Created By CARY RAFFLE

Exercise Physiologist, Personal Trainer

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.