Hip Flexor Stretches

Three different ways to stretch your hip flexors.

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The standing three plane active hip flexor stretch is a dynamic flexibility exercise that gets after the primary hip flexors, especially the iliopsoas, and in three dimensions. It also helps the trunk...
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The kneeling hip flexor stretch is a static flexibility exercise for both the one- and two-joint hip flexor muscles. Start on one leg with your left leg being the back leg. Make sure the left heel is ...
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The active quad/hip flexor stretch is a dynamic exercise for flexibility through the two-joint and one-joint hip flexors. It requires a great deal of stability on the part of the uninvolved leg becaus...
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Created By Suzanne Hiscock

Personal Trainer

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.