06/07/17 (1)

Abdominal exercise can be effective at strengthening your core. The key is to use great form. Try these out and get the results you deserve.

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The abdominal crunches done with feet on the wall are done to keep the feet above the hips while we're on the stability ball, which adds an additional dimension of stability because the head is tipped...
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Abdominal oblique crunches on a stability ball will create an imbalance between the distribution of stability each time you lift a foot. So raise one foot off the ground and as you do, cross over the ...
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The jackknife abdominals using the stability ball is predominantly a sagittal plane exercise that will put a big eccentric demand on the abdominals. Start by keeping the upper body fixed as the knees ...
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Created By Dorris Bogus

Fitness Instructor, Personal Trainer

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.