Runners Boot Camp Workout 03-26-2017

This is the workout that we did today at boot camp for anyone that missed it or wants to repeat it.

1
Sets: 1
Weight:
Reps:
Time: 60
Distance:
Intensity:
1. Lie facedown in a push-up position, with your forearms resting on the floor. 2. Push up off your elbows, supporting your weight on the forearms. Tuck your chin so that your head is in line with y...
2
Sets:
Weight:
Reps:
Time: 30
Distance:
Intensity:
Do these between all the core exercises
3
Sets: 1
Weight:
Reps:
Time: 60
Distance:
Intensity:
4
Sets: 1
Weight:
Reps:
Time: 60
Distance:
Intensity:
5
Sets: 1
Weight:
Reps: 15
Time: 60
Distance:
Intensity:
6
Sets: 1
Weight:
Reps:
Time: 60
Distance:
Intensity:
7
Sets: 3
Weight:
Reps: 15
Time:
Distance:
Intensity:
This lower body warmup really gets the hips, the groin, and the legs nice and warm and prepared for any kind of lower body workout. Start with some squats. Squat down and come up and sit back into you...
8
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
1. Stand with feet just outside of shoulders and hands behind head. 2. Sit back and down into squat position, keeping knees behind toes. 3. Immediately jump vertically by extending through hips. 4....
9
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
10
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
11
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
1. Start in a push-up position with your hands directly beneath your shoulders and your feet wider than shoulder-width apart. 2. Lift one arm up and away from your body, holding for 1 to 2 seconds. ...
12
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
13
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
14
Sets: 3
Weight:
Reps: 12
Time:
Distance:
Intensity:
1. Start in the classic push-up position with your hands beneath your shoulders and your legs straight behind you. 2. Keeping your torso stable and hips square to the ground, bend your elbows to lowe...
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Created By David Nickum

Fitness Instructor, Massage Therapist, Personal Trainer, Sports Conditioning Pro, Wellness/Lifestyle Coach

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.