Runners Boot Camp Workout 03-19-2017

This is the workout that we did today at boot camp for anyone that missed it or wants to repeat it.

1
Sets: 3
Weight:
Reps: 15
Time:
Distance:
Intensity:
This lower body warmup really gets the hips, the groin, and the legs nice and warm and prepared for any kind of lower body workout. Start with some squats. Squat down and come up and sit back into you...
2
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
1. Stand with feet just outside of shoulders and hands behind head. 2. Sit back and down into squat position, keeping knees behind toes. 3. Immediately jump vertically by extending through hips. 4....
3
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
4
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
1. From a standing position, step to one side and squat down with the stepping leg, keeping the other straight. 2. Stand up and without pausing, reach the stepping foot behind and across the other fo...
5
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
6
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
1. Start facedown with your feet shoulder-width apart and your forearms on the ground with your elbows under your shoulders. 2. Push yourself off the ground, supporting your weight on your forearms a...
7
Sets: 3
Weight:
Reps: 15
Time:
Distance:
Intensity:
8
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
9
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
10
Sets: 3
Weight:
Reps: 10
Time:
Distance:
Intensity:
Profile Picture

Created By David Nickum

Fitness Instructor, Massage Therapist, Personal Trainer, Sports Conditioning Pro, Wellness/Lifestyle Coach

Print Workout

Image View

Image View

Select

Simple View

Simple View

Select

Step by Step

Step by Step View

Select

Share Workout

This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.