Runner's Bootcamp Arch Exercise

Great and yet simple exercise to strengthen the foot to handle the impact at footstrike. Strength here = building injury prevention for such common running injuries as "shin splints" and plantar fasciitis.

1
Sets: 2
Weight: Bodyweight
Reps: 8 - 12
Time:
Distance:
Intensity: 4
1. Sit barefoot or socked feet on a bench with your feet flat on the ground. 2. Keeping your foot flat on the ground contract your arch. 3. Return to the starting position. 4. Complete the set on o...
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Created By Diana De Man

Athletic Trainer or Coach, Personal Trainer, Sports Conditioning Pro

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This workout is the product of the trainer who created it. IDEA and Athletes' Performance, Inc. are not responsible nor endorse the efficacy of this program or the appropriate use of the exercises held within.