Focusing on Self-care During Crisis
Today, every headline seems to bring more bad news. The entire world has been thrown out of sync because of the Covid-19 pandemic and we are all treading in unfamiliar territory. Our homes—which are usually our safe havens from the outside world—have
become our workplaces, our schools, our gyms and our restaurants. Our freedoms and
familiar routines have unraveled. Millions the world over—including many thousands of
fitness pros—have lost their jobs and businesses and are wondering how bills are going to
be paid. All of this is a certain formula for overwhelming stress, anxiety and depression.
Today’s panel will offer practical solutions toward calming the storm within and finding
routine, peace and hope during these dire times.