Understanding Muscles and Movement explains in easy-to-understand terms how the whole body moves together as an integrated system of muscles, tendons, bones, ligaments, and fascia; information essential for understanding the causes of problematic and limiting musculoskeletal imbalances. You will also learn the unique approach of The BioMechanics Method in regard to understanding how gravity and ground reaction forces change the way the body moves – knowledge that is imperative for designing successful corrective exercise strategies.
This course contains online lessons, digital text material, step-by-step video instruction and demonstrations, client assessment forms, self-check activities, and online tests. Please see below for a detailed list of the course contents.
Understanding Muscles and Movement is Module 2 of The BioMechanics Method Corrective Exercise Specialist Certification course. It is available for purchase as a standalone course to enable students to learn about the musculoskeletal system and how it can be negatively affected by imbalances while also providing an affordable option for those interested in earning a Corrective Exercise Specialist credential (TBMM-CES).
The remainder of the TBMM-CES course components includes:
The BioMechanics Method® Corrective Exercise course is a step-by-step learning program. It is recommended that the course modules be completed in order to optimize the learning experience. If you choose to complete all five components of the program, you will receive a certificate signifying your competency as a Corrective Exercise Specialist from The BioMechanics Method (TBMM-CES).
In this course you will learn:
|Important Information - Please Read Carefully ||Module||(Required)|
|Introduction to Understanding Muscles and Movement ||Module||(Required)|
|Lesson 1 - Anatomy in Real Life ||Module||(Required)|
|Lesson 2 - Functional Anatomy of the Feet and Ankles ||Module||(Required)|
|Lesson 3 - Functional Anatomy of the Knees ||Module||(Required)|
|Lesson 4 - Functional Anatomy of the Lumbo-Pelvic Hip Girdle ||Module||(Required)|
|Lesson 5 - Functional Anatomy of the Thoracic Spine and Shoulder Girdle ||Module||(Required)|
|Lesson 6 - Functional Anatomy of the Neck and Head ||Module||(Required)|
|Lesson 7 - Fascia ||Module||(Required)|
|Lesson 8 - A Better Understanding of Muscles and Movement ||Module||(Required)|
|Understanding Muscles and Movement Course Completion Information ||Module||(Required)|
Justin Price, MA, is the creator of The BioMechanics Method which provides corrective exercise education for health and fitness professionals. He is also an IDEA Personal Trainer of the Year and an education provider for ACE, BOSU, TRX, PTAGlobal, PTontheNet, Power Systems and the NSCA. Certification: ACE Education provider for: ACE and NSCA ... read more.
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