The Fundamentals of Corrective Exercise gives health and fitness professionals a framework to create successful corrective exercise programs. You will learn the types and elements of corrective exercise, how to select and adapt exercises to meet the needs of each client, and how to coach each technique effectively. With these techniques, you will help alleviate muscle and fascia restrictions, increase mobility and range of movement, build strength and promote pain-free movement within your clients.
This course contains online lessons, digital text material, step-by-step video instruction and demonstrations, self-check activities, and online tests. Please see below for a detailed list of the course contents.
The Fundamentals of Corrective Exercise is Module 3 of The BioMechanics Method Corrective Exercise Specialist Certification course. It is available for purchase as a standalone course to enable students to learn about the types and uses of corrective exercises while also providing an affordable option for those interested in earning a Corrective Exercise Specialist credential (TBMM-CES).
The remainder of the TBMM-CES course components includes:
The BioMechanics Method Corrective Exercise Specialist course is a step-by-step learning program. It is recommended that the course modules be completed in order to optimize the learning experience. If you choose to complete all five components of the program, you will receive a certificate signifying your competency as a Corrective Exercise Specialist from The BioMechanics Method (TBMM-CES).
In this module you will learn:
Types of exercises that can be used to improve common musculoskeletal imbalances
|Important Information - Please Read Carefully ||Module||(Required)|
|Introduction to The Fundamentals of Corrective Exercise ||Module||(Required)|
|Lesson 1 - Elements of Corrective Exercise Programs ||Module||(Required)|
|Lesson 2 - Self-Myofascial Release ||Module||(Required)|
|Lesson 3 - Stretching ||Module||(Required)|
|Lesson 4 - Strengthening ||Module||(Required)|
|Lesson 5 - Prolonged Static Postures ||Module||(Required)|
|Lesson 6 - A Better Understanding of Corrective Exercise ||Module||(Required)|
|The Fundamentals of Corrective Exercise Course Completion Information ||Module||(Required)|
Justin Price, MA, is the creator of The BioMechanics Method which provides corrective exercise education for health and fitness professionals. He is also an IDEA Personal Trainer of the Year and an education provider for ACE, BOSU, TRX, PTAGlobal, PTontheNet, Power Systems and the NSCA. Certification: ACE Education provider for: ACE and NSCA ... read more.
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