The Fundamentals of Corrective Exercise

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$149

Includes all course content in digital format

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Description

The Fundamentals of Corrective Exercise gives health and fitness professionals a framework to create successful corrective exercise programs. You will learn the types and elements of corrective exercise, how to select and adapt exercises to meet the needs of each client, and how to coach each technique effectively. With these techniques, you will help alleviate muscle and fascia restrictions, increase mobility and range of movement, build strength and promote pain-free movement within your clients.

What Will I Learn?

  • Types of exercises that can be used to improve common musculoskeletal imbalances
  • What self-myofascial release techniques are and when to use them
  • How stretching exercises can be used to increase mobility and range of movement
  • How to introduce strengthening exercises into corrective exercise programs to help clients move correctly and without discomfort
  • Strategies for regressing and progressing exercises as appropriate to a person’s abilities

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What Does the Course Contain?

This course contains online lessons, digital text material, step-by-step video instruction and demonstrations, self-check activities, and online tests. Please see below for a detailed list of the course contents.

What Else Do I Need to Know?

The Fundamentals of Corrective Exercise is Module 3 of The BioMechanics Method Corrective Exercise Specialist Certification course. It is available for purchase as a standalone course to enable students to learn about the types and uses of corrective exercises while also providing an affordable option for those interested in earning a Corrective Exercise Specialist credential (TBMM-CES).

The remainder of the TBMM-CES course components includes:

The BioMechanics Method Corrective Exercise Specialist course is a step-by-step learning program. It is recommended that the course modules be completed in order to optimize the learning experience. If you choose to complete all five components of the program, you will receive a certificate signifying your competency as a Corrective Exercise Specialist from The BioMechanics Method (TBMM-CES).

Additional Course Information

  • Eligible for continuing education credit with major health and fitness organizations (ACE 1.7, NETA 13.0, ACSM 17.0, PTAG 18.0, ISSA 17.0, CSEP 15.0, Fitness Australia 7.0; NASM and others by petition)
  • Eligible to count toward completion of the full TBMM-CES credential (must also successfully complete the remaining 4 course modules listed above)
  • Online courseware is non-refundable
  • You have 12 months to complete the course from date of purchase
  • When accessing this course, you’ll find a list of printable downloads with each lesson under the course "Downloads” tab. Digital material not itemized in the Downloads tab is not printable.
  • Purchase price includes all online materials, unlimited free test retakes if necessary, and 12 months access to the course itself
  • Paid course extensions are available if needed

Available Course Credits

ACE
1.70
ACSM
17.00
BOC
4.75
CSEP
15.00
Fitness Australia
7.00
ISSA
17.00
NETA
13.00
PTAG
18.00
REPS NZ
7.00
REPs UAE
7.00
Virginia Board of Physical Therapy
4.75

Learning Objectives

In this module you will learn:

  • Types of exercises that can be used to improve common musculoskeletal imbalances

  • What self-myofascial release techniques are and when to use them
  • How stretching exercises can be used to increase mobility and range of movement
  • How to introduce strengthening exercises into corrective exercise programs to help clients move correctly and without discomfort
  • Strategies for regressing and progressing exercises as appropriate to a person’s abilities

Course Content

Important Information - Please Read Carefully
Module(Required)
Introduction to The Fundamentals of Corrective Exercise
Module(Required)
Lesson 1 - Elements of Corrective Exercise Programs
Module(Required)
Lesson 2 - Self-Myofascial Release
Module(Required)
Lesson 3 - Stretching
Module(Required)
Lesson 4 - Strengthening
Module(Required)
Lesson 5 - Prolonged Static Postures
Module(Required)
Lesson 6 - A Better Understanding of Corrective Exercise
Module(Required)
The Fundamentals of Corrective Exercise Course Completion Information
Module(Required)
• Michael (ACE Certified Professional) 3/30/2019 6:21 PM "As a gym owner, it is important to stay on top of information as it becomes available, and refreshing knowledge obtained from prior trainings is just as important. I liked this course because it's thorough and provides in-depth information with video instruction. I'd recommend adding this course whether you're learning something new or as a refresher." • Marria (ACE Certified Professional) 6/7/2019 7:32 PM "This is a very informative module clear explanations and visuals that I plan to implement into my programming." • Sonia (ACE Certified Professional) 6/8/2019 11:02 AM "As I progress through the modules, I am thoroughly enjoying the course. This module/course is a great in depth explanation of the basic fundamentals. Definitely recommend this course." • Terrence (ACE Certified Professional) 6/17/2019 3:49 PM "As with all of The Biomechanics Method Courses, The Fundamentals of Corrective Exercise has a very logical sequence of progression that remains consistent through the entire course. The program begins with self-myofascial release and progresses through stretching and strengthening exercises. Within those modules progressions and regressions for each activity are always emphasized. In addition, there is a nice section entitled Evaluating Exercise which uses the acronym SIMPLE to evaluate the suitability of any given exercise. I understand that most trainers want to cut directly to the corrective exercise library, but I strongly suggested that you go through the courses in their designed order. 1. The Fundamentals of Structural Assessment 2. Understanding Muscles and Movement 3. The Fundamentals of Corrective Exercise 4. The Complete Corrective Exercise Library 5. Corrective Exercise Program Design. During my initial client assessments I find that nearly every client is in need of some corrective exercise based on reported discomfort or limitations found during the structural assessment. I highly recommend this course. It will teach you to provide a unique service to your clients." • Chad (ACE Certified Professional) 8/8/2019 6:57 AM "Another great module in the Corrective Exercise Specialist certification. I can’t emphasize enough how informative and helpful this certification has been for my practice and my own post op knee rehabilitation. As implied this module begins to introduce you to the fundamentals of correcting imbalances in the musculoskeletal system. The progression (or regression) of myofascial, stretching and strengthening techniques for the different areas of the body. I am looking forward to the next module which I believe will give me an arsenal of exercises for the corrective process!"

About the Author

Justin Price, MA

Justin Price, MA IDEA Author/Presenter

Justin Price, MA, is the creator of The BioMechanics Method which provides corrective exercise education for health and fitness professionals. He is also an IDEA Personal Trainer of the Year and an education provider for ACE, BOSU, TRX, PTAGlobal, PTontheNet, Power Systems and the NSCA. Certification: ACE Education provider for: ACE and NSCA

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