The Complete Corrective Exercise Library

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Price
$179

Includes all course content in digital format

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Description

The Complete Corrective Exercise Library gives you access to an array of exercises that can be used to correct musculoskeletal imbalances and alleviate muscle dysfunction, joint discomfort and movement limitations. Containing nearly 200 exercises (including progressions, regressions and alternatives), this digital library will arm you with the tools to help clients who are suffering from a wide variety of musculoskeletal disorders find pain relief and increase their movement capabilities. The course also provides instruction on which exercises are appropriate and effective for specific musculoskeletal imbalances and demonstrates what to look for when clients are performing exercises to ensure they are both getting the most out of the movement, and executing it safely.

What Will I Learn?

  • Nearly 200 exercises (with progressions, regressions, and alternatives) that can be used to create effective corrective exercise programs
  • What imbalances, muscles and soft tissue structures are targeted with the various types of exercise modalities
  • The benefits of performing each corrective exercise
  • How to successfully teach and cue each corrective exercise via written instruction and video demonstration
  • Tips and precautions for performing/teaching each exercise successfully

CLICK HERE TO VIEW A SAMPLE FROM THE COURSE

What Does the Course Contain?

This course contains online lessons, digital text material, step-by-step video instruction and demonstrations, self-check activities, and online tests. Please see below for a detailed list of the course contents.

What Else Do I Need to Know?

The Complete Corrective Exercise Library is Module 4 of The BioMechanics Method Corrective Exercise Specialist Certification course. It is available for purchase as a standalone course to enable students to obtain an array of corrective exercises as well as learn how to teach and cue the various types while also providing an affordable option for those interested in earning a Corrective Exercise Specialist credential (TBMM-CES).

The remainder of the TBMM-CES course components includes:

The BioMechanics Method Corrective Exercise Specialist course is a step-by-step learning program. It is recommended that the course modules be completed in order to optimize the learning experience. If you choose to complete all five components of the program, you will receive a certificate signifying your competency as a Corrective Exercise Specialist from The BioMechanics Method (TBMM-CES).

Additional Course Information

  • Eligible for continuing education credit with major health and fitness organizations (ACE 2.2, NETA 14.0, ACSM 22.0, PTAG 23.0, ISSA 20.0, CSEP 15.0, Fitness Australia 8.0; NASM and others by petition)
  • Eligible to count toward completion of the full TBMM-CES credential (must also successfully complete the remaining 4 course modules listed above)
  • Online courseware is non-refundable
  • You have 12 months to complete the course from date of purchase
  • When accessing this course, you’ll find a list of printable downloads with each lesson under the course "Downloads” tab. Digital material not itemized in the Downloads tab is not printable.
  • Purchase price includes all online materials, unlimited free test retakes if necessary, and 12 months access to the course itself
  • Paid course extensions are available if needed

Available Course Credits

ACE
2.20
ACSM
22.00
BOC
9.50
CSEP
15.00
Fitness Australia
8.00
ISSA
20.00
NETA
14.00
PTAG
23.00
REPS NZ
8.00
REPs UAE
7.00
Virginia Board of Physical Therapy
9.50

Learning Objectives

In this course you will learn:

  • Nearly 200 exercises (with progressions, regressions, and alternatives) that can be used to create effective corrective exercise programs

  • What imbalances, muscles and soft tissue structures are targeted with the various types of exercise modalities
  • The benefits of performing each corrective exercise
  • How to successfully teach and cue each corrective exercise via written instruction and video demonstration
  • Tips and precautions for performing/teaching each exercise successfully

Course Content

Important Information - Please Read Carefully
Module(Required)
Introduction to The Complete Corrective Exercise Library
Module(Required)
How to Use The Corrective Exercise Library
Module(Required)
Lesson 1 - Self-Myofascial Release Techniques
Module(Required)
Lesson 2 - Stretching Exercises
Module(Required)
Lesson 3 - Strengthening Exercises
Module(Required)
The Complete Corrective Exercise Library Course Completion Information
Module(Required)
• Laura (ACE Certified Professional) 12/25/2019 7:04 PM “Everything was great. The information was easy to understand and the fact that they have videos makes it easy to understand the material.” • Thurston (ACE Certified Professional) 12/19/2019 6:07 PM “The Complete Corrective Exercise Library is truly the start of having your client as safe as possible before getting into an intermediate regiment of workouts.” • Jianhui (ACE Certified Professional)11/27/2019 6:01 PM Five Stars • Marria (ACE Certified Professional) 9/28/2019 6:22 AM “I found this module to be very informative and applicable to use for all of my clients. I look forward to applying all the skills I have learned to all my clients that are in need of them.” • Chad (ACE Certified Professional) 8/22/2019 7:53 PM “All of the exercises necessary to help your clients fix their musculoskeletal imbalances are contained here. From myofascial release and stretching to strengthening, this module covers all the bases and helped me correct my own knee and hip issues. The module is a real game changer for anyone interested in adding corrective exercise to their training repertoire! I highly recommend this course!” • Sonia (ACE Certified Professional)6/22/2019 4:25 AM “A whole library of exercises! Takes you through the process step by step. Easy to understand. Loved the module!” • Jessica (ACE Certified Professional) 5/3/2019 10:11 AM “This was an excellent resource and I am excited to implement it into my program. The course had a lot of visual examples, making it easy to follow. I definitely recommend this to any trainer who is needing practical examples to help clients improve their fitness!” • Allan (ACE Certified Professional) 4/29/2019 10:51 AM “The course is very helpful. There is a lot of good information and the videos are very enlightening. It's no so hard to take.”

About the Author

Justin Price, MA

Justin Price, MA IDEA Author/Presenter

Justin Price, MA, is the creator of The BioMechanics Method which provides corrective exercise education for health and fitness professionals. He is also an IDEA Personal Trainer of the Year and an education provider for ACE, BOSU, TRX, PTAGlobal, PTontheNet, Power Systems and the NSCA. Certification: ACE Education provider for: ACE and NSCA

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