The Complete Corrective Exercise Library gives you access to an array of exercises that can be used to correct musculoskeletal imbalances and alleviate muscle dysfunction, joint discomfort and movement limitations. Containing nearly 200 exercises (including progressions, regressions and alternatives), this digital library will arm you with the tools to help clients who are suffering from a wide variety of musculoskeletal disorders find pain relief and increase their movement capabilities. The course also provides instruction on which exercises are appropriate and effective for specific musculoskeletal imbalances and demonstrates what to look for when clients are performing exercises to ensure they are both getting the most out of the movement, and executing it safely.
This course contains online lessons, digital text material, step-by-step video instruction and demonstrations, self-check activities, and online tests. Please see below for a detailed list of the course contents.
The Complete Corrective Exercise Library is Module 4 of The BioMechanics Method Corrective Exercise Specialist Certification course. It is available for purchase as a standalone course to enable students to obtain an array of corrective exercises as well as learn how to teach and cue the various types while also providing an affordable option for those interested in earning a Corrective Exercise Specialist credential (TBMM-CES).
The remainder of the TBMM-CES course components includes:
The BioMechanics Method Corrective Exercise Specialist course is a step-by-step learning program. It is recommended that the course modules be completed in order to optimize the learning experience. If you choose to complete all five components of the program, you will receive a certificate signifying your competency as a Corrective Exercise Specialist from The BioMechanics Method (TBMM-CES).
In this course you will learn:
Nearly 200 exercises (with progressions, regressions, and alternatives) that can be used to create effective corrective exercise programs
|Important Information - Please Read Carefully ||Module||(Required)|
|Introduction to The Complete Corrective Exercise Library ||Module||(Required)|
|How to Use The Corrective Exercise Library ||Module||(Required)|
|Lesson 1 - Self-Myofascial Release Techniques ||Module||(Required)|
|Lesson 2 - Stretching Exercises ||Module||(Required)|
|Lesson 3 - Strengthening Exercises ||Module||(Required)|
|The Complete Corrective Exercise Library Course Completion Information ||Module||(Required)|
Justin Price, MA, is the creator of The BioMechanics Method which provides corrective exercise education for health and fitness professionals. He is also an IDEA Personal Trainer of the Year and an education provider for ACE, BOSU, TRX, PTAGlobal, PTontheNet, Power Systems and the NSCA. Certification: ACE Education provider for: ACE and NSCA ... read more.
Access your courses with a computer, tablet or smartphone.
Videos and interactive content designed for a proven learning experience.
Take your courses when you want and where you want.