I have worked with Susan for 2 years. When I started I had a lot of pain in my knees and wore knee braces. After working with her a couple of times, the braces were no longer needed. Susan does a great job of providing exercises that are right for you. You don’t just work on one muscle group at a time, almost every exercise is core based.
I have noticed a big difference when it comes to sports. I am more aggressive and can out power just about any girl I play against. My balance has increased because of working the core. The exercises push you to work hard, you definitely feel accomplished after the workout.
Susan is a great motivator and will not do a workout that she herself cannot do. She shows you how to do it in proper form so you don’t get hurt. I love working with Susan and would recommend her to anyone no matter how in shape you are.