Meet Jackie, in her late 30s, who always referred to herself as "skinny fat." She wanted to feel strong and toned. I became Jackie's online health & fitness coach and got her started with 30 minute or less workouts that she did right in the comfort of her home with minimal equipment needed.I provided a simple meal plan and exercise schedule to follow. So thrilled to report that she has remained committed for over a year and is now wearing clothes she has not worn since she was in her early 20s! She has gained muscle, is leaner overall and has increased energy to get her through long days of work and being a mom.