After being diagnosed with an auto immune disease and cancer I decided it was ok to pamper myself. For me , that meant not exercising and eating whatever I wanted. Before I knew it everything hurt and I had gained lots of weight. Whenever I went to my Drs. they all said the same thing to me. ... you need to start exercising. I didn't care. I was so miserable but I didn't know how to get out of it. I tried some exercise classes and didn't like them. Finally, a friend told me about Oscar. I was so nervous to go but I pushed myself and from the moment I took his first class I was hooked. All I can say is Oscar is unbelievable.... His class is so much fun you don't even realize you are exercising. Oscar makes all the difference. I recently had my Dr. visits and they could not believe the change in me. I told them I owe it all to Oscar.