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Personal Training & Online Coaching

Submitted by: Jon McQueen

Haley's Success Story

Haley came to me wanting to compete in her first fitness competition (Bikini) with real aspirations to compete in the Figure division.

Through our consultation, I was able to gather the necessary information to create her training program (weight lifting, cardio) as well as her nutrition plan.

We were consistent with our training sessions, and she was consistent with what she needed to do on her own. Haley was consistent with her check-ins each week, which allowed me to make the proper adjustments to continue her successful results, never allowing her to plateau.

Haley got Top 10 in her first fitness competition, but the best success was her obtaining the results she did in only 13 weeks.


Haley Before