I Regained Strength After TWO Shoulder Surgeries!

Submitted by: Justean Allen

A.W. Waukee, IA's Success Story

After two shoulder surgeries, I was looking to regain my strength and really change up my workout
routine. I had taken Justean's group fitness classes at the YMCA in Waukee and left each class feeling
like I had a great workout. I started working with Justean as my personal trainer last fall and it was
exactly what I was looking for. Not only did she challenge me but she also helped me modify certain
exercises so I did not re-injure my shoulder. She was professional and extremely knowledgeable. I
learned so much from her and would always look forward to our personal training sessions to see what
she had in store for me next. By the end of my sessions, I was stronger and had improved my endurance
level. Justean also provided me with a number of workouts to do on my own once our sessions ended.
No matter what your fitness level is I would highly recommend working with Justean. She will provide
you with incredible workouts each and every time and most importantly she makes working out fun!