First time in my adult life I am not obese

Submitted by: Heather Thompson

's Success Story

Heather is my personal trainer, and I have known her in a professional capacity since January 2007. I decided I wanted to get in shape with the assistance of a personal trainer to get ready for my wedding in July. There were a dozen staff at the facility where I was working out, but something about Heather made her stand out to me. I watched her workout every single morning - she showed such discipline and dedication. I chose her as my trainer based on this observation alone, and I am so glad that I did! I signed up for ten sessions, and I have renewed sessions with her every month since January. She was/is completely dedicated to helping me achieve my goals. She designed a program that fit best for me, and even went so far as to assisting me with my nutrition and eating habits. Her goal is to promote health/wellness and awareness in her clients, and she has certainly exceeded all of my expectations. She motivates me, inspires me, and she continues to challenge me. Since working with Heather, I have lost inches and pounds, but also decreased my body fat percentage by 20%. For the first time in my life I am out of the "obese" category. I am happier and healthier than I have ever been. I owe that to Heather, thank you for changing my life!