After 8 months of working with me K.L. realized she was pregnant. She didn't believe it was possible. She had tried before. She had even had fertility treatments. So she adopted. Yet after working together utilizing Pilates, Personal Training and new nutritional habits K.L. was able to lower her cholesteol, her sugar and blood pressure. She had no troubles during her pregnancies gave birth to a healthy and beautiful baby and shared with me that Pilates breathing and strength training helped get her through labor!