Alla, a beautiful mother of 3 children, came to me a few years ago from after training at another place without success. She was determined to lose weight. The most important part of starting our training together was making a connection. I really listened to what her goals were and together we set small steps to achieve them.
I educated her about exercise, coached her and made suggestions to improve her nutrition. Alla's hard work has paid off. Her results, over 55 pounds lost, have been amazing, and she has committed herself to her health. Those changes in her lifestyle habits will provide her with long-lasting health benefits.
We continue to work together, and she one of the most committed people I know. Way to go, Alla! (See more of Alla under my testimonials and hear what she had to say...)