25lbs down!!

Submitted by: Ryan Bloor

Sandy's Success Story

About 2 1/2 years ago I met Ryan at a fitness center and decided to work with him to help with strength training. At the time, my main goal was to lose weight. I had bad cholesterol and my blood pressure was high for my age (57). I also have back and neck issues. I felt if I lost weight, I could correct many of these issues.
Ryan trained me once a week for two years. He kept encouraging me and continually talked about nutrition. He adjusted my workouts when I was having issues with my back and kept me on task the other days I worked out on my own. When Ryan opened his own business, I decided to try his online training program. I have been training with him this way for the last six months. He gave me direction every week and kept me focused through consistent communication via text or email. I have now lost 25 pounds! My blood pressure is low and my cholesterol is much better.
Ryan was the perfect trainer for me. I gave him a lot of excuses and complaints but he was always positive and encouraging.


Sandy After