Avon, IN 46123
I am a young passionate personal trainer based out of Avon, IN at Notch 8 Athletics. I have been personal training and coaching group classes consistently since spring of 2016. I have a great passion for what I do simply because I realize the capacity of what this has to change someone's life for the better. It is amazing to me how just a little bit of quality moving each day can benefit and change so much in a person's lifetime. It's saddening to look at America as a whole and see the amount of obesity, heart disease, stress, and so many more health factors present, simply because of the lack of proper exercise and/or nutrition. I'm working to change that one person at a time!