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Wayne's Top Ten Fitness & Health Tips

Mar 22, 2018

Eccentric Training

Jan 11, 2015

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Wayne Kalde

Glendale, CA 91208

Contact Wayne
Fitness Instructor Personal Trainer Sports Conditioning Pro Wellness/Lifestyle Coach

Wayne offers personal training and health and wellness coaching. Wayne has over fifteen years of experience in fitness and health. Wayne's Training Philosophy is: Educate, Inspire, Challenge & Communicate.
He specializes in strength training and conditioning, sports conditioning, corrective exercise, functional training, senior and youth fitness, Boxing,
TRX suspension training, nutrition and weight management, balance training, pre/post natal fitness & Outdoor Fitness Conditioning for hiking & backpacking.
Wayne has abundant in-depth experience with virtually every form of exercise but most of his clients say that his greatest asset is his ability to motivate and inspire people. Wayne will assist you in meeting and exceeding your fitness goals and have fun in the process. He looks forward to working with you.

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Verified Cert/Training
NCCA-Accredited Cert.

About Me

Professions

Fitness Instructor, Personal Trainer, Sports Conditioning Pro, Wellness/Lifestyle Coach

Activities

Baseball, Basketball, Bicycling, Body Leverage/Bodyweight Training, Bodybuilding, Boot Camps, Boxing, Cardio Machines, Circuit Training, Core Conditioning, Cycling, Hiking, Mixed Martial Arts (MMA), Personal Training, Roller Blading, Softball, Stretching/Flexibility, Tennis, TRX (Suspension Training), Volleyball, Walking

Specialities

Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Bodybuilding, Cardio Workouts, Core Training, Diet and Nutrition, Executive Fitness, Exercise Physiology, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Group Exercise, Injury Prevention, Kickboxing, Kids' Fitness, Kinesiology, Lifestyle Coaching, Lower Back Pain, Medical Fitness for Chronic Conditions, Men's Fitness, Mind-Body Fitness, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Postnatal Fitness, Postrehab/Injury Recovery, Prenatal Fitness, Rehabilitation, Senior Fitness, Speed and Agility Training, Sports Conditioning, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness

Degrees

  • AA, Physical Education, Glendale Community College
  • Post Secondary Certificate, Emergency Medical Technician, Glendale Community College
  • Minor, Psychology, Glendale Community College
  • Post Secondary Certificate, Health & Physical Education, UCLA

Certifications / Trainings

NASM - Certified Personal Trainer (CPT)
Verified
AFAA - Group Resistance Training: Exercise Sequencing
Verified
AFAA - Yoga and Pilates on the Ball Training
Verified
AFAA - Practical Yoga Instructor Training
Verified
AFAA - Practical Pilates
Verified
AFAA - Group Resistance Training: Circuit Training
Verified
EXOS - Tactical Training
Verified
EXOS - EXOS Presents: Physical Therapy and Sports Medicine Framework
Verified
FMS - FMS Certification
Verified
GI - Certification in Applied Functional Science® (CAFS)
Verified
IDEA - Group Strength Program Design Certificate
Verified
NASM - Mixed Martial Arts Conditioning Specialist
Verified
NASM - Group Personal Training Specialist (GPTS)
Verified
NASM - Golf Fitness Specialist (GFS)
Verified
NASM - Fitness Nutrition Specialist
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NASM - Performance Enhancement Specialist (PES)
Verified
NASM - Weight Loss Specialist (WLS)
Verified
TPPT - *Online* TriggerPoint for Movement: Hip & Shoulder Mobility
Verified
TPPT - *Online* TriggerPoint 2.0 - Advanced Applications of Myofascial Compression Techniques
Verified
TPPT - *Online* SMRT-CORE Myofascial Total Body Training
Verified
TPPT - *Online* Myofascial Compression Techniques Foundations
Verified
TPPT - *Online* GRID Foam Rolling - Foundations
Verified
TRX - TRX Qualified
Verified
TRX - TRX Trainer Basics Digital Course
Verified
TRX - TRX Trainer Basics
Verified
Dynamax - Dynamax Coach
Pending Verification
FMS - FMS Level 2 Online
Pending Verification
TPPT - Ultimate 6
Pending Verification
ViPR - ViPR™ Certified Trainer
Pending Verification
YMCA - Foundations of Group Exercise
Pending Verification
therabody - Master Educator
Pending Verification
ACE - Functional Training Specialist
Not Verified
ACE - Therapeutic Exercise Specialist
Not Verified
ACE - Orthopedic Exercise Specialist
Not Verified
ACE - Certified Peer Fitness Trainer
Not Verified
ACSM - Exercise Is Medicine Certificate
Not Verified
ACTION - Certificate in Personal Training
Not Verified
Expires: 2015-04-26 16:06:50 UTC
IDEA - Personal Training Skills and Techniques Certificate Program
Not Verified
ISSA - Personal Trainer Certification
Not Verified
Expires: 2012-01-17 08:00:00 UTC
TRX - TRX Rip Training Course
Not Verified
Hyperice - HYPERICE SMR + VIBRATION TECHNOLOGY COURSE LEVEL 1
Agency Unavailable
IoM - Applied Health and Human Performance Specialist Level 1
Agency Unavailable
Pronatal Fitness - Pre/Postnatal Performance Training Specialist
Agency Unavailable
YMCA - Foundations of Strength and Conditioning
agency unavailable
ACE - Peer Fitness Trainer
agency unavailable

CPR Certified

American Heart Association
Agency Unavailable
Expires: 2024-01-31 08:00:00 UTC

AED Certified

American Heart Association
Agency Unavailable
Expires: 2024-01-31 08:00:00 UTC

Liability Insurance

  • Fitness & Wellness Insurance Agency

Wayne's Locations

Within 25.00 miles of 91208 (Mobile Training Radius)

Sage Fitness

1150 N. Brand Blvd
Glendale, CA 91202

Additional Information

Rate

$0.00 / hr, Contact Wayne for rates - 818 - 621-0161

Payment Methods

Cash , Cashier's Check , Personal Checks

Years Experience

26-30

Awards & Accomplishments

  • ACSM Exercise is Medicine Credential Workshop Certificate
  • ACE Integrated Fitness Training Strategies for Clients With Chronic Health Conditions Certificate
  • NASM Speed, Agility & Quickness Certificate
  • Advanced Corrective Exercise Certificate
  • TRX Essentials for Personal Training Certificate
  • TRX Rip Training Foundations Certificate
  • TRX Training for Active Seniors Certificate
  • Pregnancy and Strength Training Certificate
  • Training the Pregnant Athlete Certificate
  • NASM Neuromuscular Stretching Certificate
  • Gatorade Sports Science Institute CE Certificates
  • Metabolic Syndrome Certificate
  • Bootcamp Complete Certificate
  • The Top 10 Corrective Exercises Certificate
  • ACE The Fitness Professional's Guide To Training Clients with Osteoarthritis Certificate
  • Fit for Two - Pre and Postnatal Training Certificate

Languages Spoken

English

Gender

Male

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