Hampton Falls, NH 03844-0253
I am an ACE certified Personal Fitness Trainer and Senior Fitness Specialist, providing customized fitness programs for individuals aged 50+ and groups in a gym or home setting.
I train individuals who are 50+ who would like to improve their health and quality of life. I coach my clients to help them identify and achieve their goals.
My focus is on working with Boomers who would like to prepare for an active retirement. Using a wide variety of methodologies, my clients are able to regain strength and mobility lost to years of inactivity.
I also offer group fitness and personal training for seniors (70+). I am a certified Aqua Fitness Instructor (USWFA) and can offer water fitness classes or personal training in your pool.
I am a certified Nutrition Specialist (AASDN) and can guide you in healthy eating to support your weight loss goals.
Specialties: Customized Fitness Program Development • Personal Fitness Training • Nutrition Coaching • Cross Training • Fitness Assessments • Personal Training • Client Motivation • Lifestyle Changes • Behavior Modification • Senior Fitness • Boomer Fitness & Boot Camps • Group Fitness Instruction • Aqua Fitness Training