Smyrna, DE 19977
I am from SW Virginia and moved to De about 10 years ago. My background is in Nursing and Emergency Training, but I have been involved in fitness activities for 15 years.
I am extremely passionate in assisting clients in discovering their inner and physical strengths. I as well assist all fitness levels from inactive to extreme conditioning. I incorporate all training techniques including: cardio, freeweights, body weight training, plyometrics, core-training and circuit training.
My hobbies include: my pets, being outdoors and reading