Madison, WI 53706
With a lifelong interest in health and wellness, I made a jump into fitness. I started dancing at four years old and basically haven’t stopped moving since that young age. I enjoy utilizing all aspects fitness when working with people, as well as challenging clients using their individual strengths and their likes in the world. My workouts are creative where clients may see something new with every visit, but stay consistent with short and long term goals. Our bodies are meant to be physically active and anybody can exercise anytime, anywhere. Fitness education is a large component of the process... to dispel myths and make sure clients have a solid understanding of health and wellness. have an eclectic style of training which weighs heavily on consultation with the participant and professional colleagues when necessary. Workouts are tough, but fun and sometimes a little outside the box. To this end, I utilize such things as the Suspension systems, the Strongboard, the BOSU, the ViPR, various functional training tools, games and more. Helping people stay in shape, lose weight, recover from an injury, prevent injury and/or discovering they have muscle and then helping to develop them further is a great feeling! I truly enjoy assisting and educating people of all ages learn the ropes in fitness and getting them on the right track. I also enjoy the creativity that dynamic fitness allows. Sometimes it’s all about utilizing your own surroundings. When I’m not working one-on-one, you can find me leading small group fitness. I'm happy to answer any questions about one-one-one and small group!
Certifications & Degrees • ACE Certified Medical Exercise Specialist & Personal Trainer • Bachelor’s Degree in Psychology – Virginia Commonwealth University • Master’s of Education in Counseling – Virginia Commonwealth University • TRX (Total Resistance Exercise) Suspension Training Certified Trainer • ViPR (Vitality, Performance & Reconditioning) Certified Trainer •