Getting or staying healthy for life really is easy! To that end I provide individual and/or specialty group training, education and consultations. Utilizing a variety of methods when working with people I become creative in using an individuals’ strengths and likes to provide successful progressive sessions and then implementation into daily activities.
Our bodies are meant to be motive and physically active…properly! Using an eclectic style of education and training, which weighs heavily on participants' needs and goals, tools such as the TRX Suspension system, the Strongboard, the ViPR, medicine balls, the battle rope, resistance bands, free weights and many times body weight are explored for use in programs. Various other functional training tools and, many times, games are used to make whatever it is we want to accomplish more fun. Dynamic fitness allows for being diverse and sometimes it’s all about utilizing your own surroundings!
Enlightening people and the community about what 'fitness' and healthy can mean is essential to my business and personal philosophy. Helping people stay in shape, lose weight with realistic expectations, prevent injury, recover from an injury, prevent re-injury, grow in strength both physically and emotionally AND learn simple healthier practices for life are the main goals.
Certifications & Degrees • ACE Certified Medical Exercise Specialist & Personal Trainer • Bachelor’s Degree in Psychology – Virginia Commonwealth University • Master’s of Education in Counseling – Virginia Commonwealth University • TRX (Total Resistance Exercise) Suspension Training Certified Trainer • ViPR (Vitality, Performance & Reconditioning) Certified Trainer • Biomechanics & Performance Consultant Certification