Valerie Conger

I have been there. Most of my adult years I was obese or "just" overweight. I did lots of diets and knew how to take weight off. I also knew how to put it back on. I did not exercise regularly, and came to believe that the yo-yo syndrome was the best that there was for me. About eight years ago I finally got serious about wanting to live in the "good place", not just visit. Through healthy eating choices and learning to exercise, the pounds gradually came off. Now I have a one-size wardrobe, and a passion for sharing with others how they can make healthy changes and keep them for a lifetime!