Troy Knudson

8 Ratings

5.0 out of 5 Stars

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  by Carolyn Groff on Jun 02, 2020

  I was determined to get more physical fitness in my life but every time I went to the gym to workout I would get worse instead of better. Sure didn't make much sense to me but then I decided to get a Personal Trainer. Fortunately I found Troy. He started to work on imbalances I had in my structure and muscles which I had most of my life. Slowly things have been improving and so far I have been able to avoid a hip replacement which I was told I needed. Every time I meet with Troy I feel like my body learns new patterns and I improve a bit more. He has given me lots to do on my own time and that has all helped lots. I have total confidence that Troy will be able to get me as perfect as my imperfect body will allow. I highly recommend Troy for help in improving any structure or muscle imbalance issues and start feeling more fit in spite of existing problems.
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  by Irene Blore on May 05, 2014

  I was hosting a bridal reception for the church and she did the paintings in my bathroom. He brought the chairs to the reception. And I asked what he did and he said "Personal Training" and I said "oh Boy". And we got to talking. I had a membership at another gym but Troy said he could save me the time , and come to my house. I thought that was the most delightful idea. He came over and gave me the first workout free so I could try it out
  Now with a personal trainer, I am an athlete and Troy continuing with one routine and then the next.
  He brings all the equipment needed for my fitness program to my house in Glendale. I had some of my own as well.
  Instead of adding years to life I am getting stronger and counting down.
  Troy works with Kay an acupuncturist and Dr. Palmer the most personable chiropractor I have ever met. They are all the most delightful people Together they keep me as fit as a fiddle. They work together to come up with exercises that I need. Troy even gave me a ride to Dr. Palmers office in Studio City, then they could talk together
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  by Kyle Stephenson on Feb 25, 2014

  I went from being overweight and couldn't run to running and being ripped.
  We did it over the course of 5 years but I look awesome now. I am a beast!!
  I did really well at wrestling my first year and was able to run for miles.
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  by Ed Moses on Dec 28, 2013

  I am an Olympic Swimmer and need to be absolutely perfect in all my movements. Troy has really helped me be more flexible were I didn't know. He is very knowledgeable and cares.
  I can move more efficiently because of what we are doing. I also like the detail given to figuring out what routine will work best for me.
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  by Gary Shermer on Dec 13, 2013

  When I met Troy I was very overweight. We decided the atkins diet was best and easiest for me. I lost all kinds of weight at first but Troy said it was mostly water and sugar weight and some fat.
  My knee's hurt when I would hike. Troy evaluated how I walked and found out that I had flat feet.
  We would foam roll all the muscles around my knee and within a week my pain was gone.
  Total I lost 23 pounds. I had to give up my chips though :-(
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