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Cardio Sprints

Stability Ball single arm chest press

Standing Arnold press

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Melissa Quarles

Bellevue, KY 41073

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Club or Studio Owner Fitness Instructor Personal Trainer Wellness/Lifestyle Coach

Melissa's Videos

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Alternting Superman

Cardio Sprints

Decline Pushup

Medicine Ball Squat to throw

plank

Stability Ball single arm chest press

Standing Arnold press

Step up with bicep curl

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