Tracey O'Hare

A fitness trainer for over twenty years, I aim to give clients the skills and knowledge essential for their confidence and safety as they progress in their fitness goals.
I am a firm believer in listening to my clients' goals and concerns. Aside health and activity histories, these less tangible factors play a significant role in adherence, progression and enjoyment.
A HAES advocate, my focus is on health and fitness not weight. I beliee that people become stronger, more fit and more active when the rewards are immediate, not 20 pounds down the road.
Finally, my strengths are teaching and education. I am not a "rah rah give me ten more" trainer. My goal is to share the tools and to enrich clients' lives as they reap the benefits of a new found appreciation for their bodies, their strength and their abilities.