Oregon, OH 43616
I am currently working as a Holistic Health Coach, W.I.T.S Certified Personal Trainer & a Health/Fitness Consultant. My purpose is to motivate people and help them accomplish their goals by guiding, educating & supporting them on their journey to a healthier lifestyle.
My health coach duties include assisting professionals in a corporate environment, but not limited to, who struggle with their weight, sugar cravings, lack of energy & overall balance. Helping them shop smarter, learn to prepare quick & healthy meals that provide them with increased energy to be more focused at work, while allowing them more time with their family is a big priority for me.
I also lead on line fitness & nutrition groups right here on Facebook. Main reason is because many people don’t like to workout at a gym, and would prefer to workout in their own home. My job is to keep you on track with your nutrition & fitness program, no matter where you live, you will have support on line EVERYDAY from me. So wether It’s losing weight, building muscle, core strength, or you are just sick & tired of feeling sick & tired, I’m here to help.
I graduated from The Institute for Integrative Nutrition in New York City to further my education in the world of Holistic Health & Wellness Coaching. The ability to work with clients WITHOUT a "one diet fits all" mentality is very significant when working with clients.
I feel motivated & passionate in helping people begin their journey into more of an holistic lifestyle. It can be scary, but remember one thing: CLEAR YOUR MIND OF CAN’T, because YOU CAN! It’s not about perfection, it’s all about progress!
Contact me ANYTIME if you have any questions getting started on a journey to a healthier lifestyle.
Trains within 25.00 miles of 43616