Tonia Rainier
Cave Creek, AZ 85331
Exercise Physiologist
Personal Trainer
I specialize in training adults over 40 and golf fitness needs. I perform an in-depth TPI evaluation, FMS screening, or Senior fitness evaluation and will prescribe exercises based on your goals and needs I find in the evaluation. I will conduct training in clients homes or their workout facility.
About Me
Professions
Exercise Physiologist
, Personal Trainer
Activities
Specialities
Degrees
- Master's Degree, Exercise Science
- BS, Wellness Promotion
Certifications / Trainings
TPI: Titelist Performance Institute Certified
- Level 1 Golf Fitness Instructor
Agency Unavailable
|
CPR Certified
American Heart Association
Expires: 2017-08-25 07:00:00 UTC
AED Certified
American Heart
Expires: 2017-08-25 07:00:00 UTC
Liability Insurance
Tonia's Locations
Lifetime Fitness Personal Training, Inc
3778 McGregor RdAdams, TN 37010
Lifetime Fitness Personal Training
Within 25.00 miles of 85331 (Mobile Training Radius)Lifetime Fitness Personal Training
Owner/Manager
Trains within 25.00 miles of 85331
9319808342
Lifetime Fitness Personal Training, Inc
4443 E. Sierra Sunset TrailCave Creek, AZ 85331
Lifetime Fitness Personal Training, Inc
Owner/Manager
4443 E. Sierra Sunset Trail
Cave Creek, AZ 85331
9319808342
Lifetime Fitness Personal Training
Within 25.00 miles of 85255 (Mobile Training Radius)Lifetime Fitness Personal Training
Trains within 25.00 miles of 85255
9319808342
Rainier Fitness
Within 5.00 miles of 85262 (Mobile Training Radius)Additional Information
Website
Rate
$89.00 / hr, $399 for Start-up package of 4 sessions, then $45-99/session: depending on package of sessions purchased
Payment Methods
Cash
, Credit Cards
, Personal Checks
Years Experience
26-30
Awards & Accomplishments
- Voted Favorite Fitness Trainer Community Choice Award 2010
- Adjunct Professor at APSU University, 2012-2014
Languages Spoken
English
Gender
Female
by Ann White on Mar 02, 2013
I'm stronger and able to crawl over the car seats to get to my grandchildren!! It's great to run again without knee pain after strengthening my hips and core.
by Tonia Moore on Mar 02, 2013
They showed me how to improve my diet and gave me a workout tailored to my body.. I've lost 19 pounds over the past 3 months and I'm not hungry all day anymore....amazing!!
by User on Nov 01, 2011
The trainers really helped me with motivation. I've lost 23lbs and can now go up stairs without being breathless. They have strengthened my core and now I don't have daily back pain anymore.