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Tonia Rainier

Scottsdale, AZ 85262

I specialize in training adults over 40 and golf fitness needs. I perform an in-depth TPI evaluation, FMS screening, or Senior fitness evaluation and will prescribe exercises based on your goals and needs I find in the evaluation. I will conduct training in clients homes or their workout facility.

Verified Cert/Training

About Me

Degrees

  • Master's Degree, Exercise Science
  • BS, Wellness Promotion

Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist
Verified
Expires: Dec 31, 2021
FMS - FMS Certification
Verified
NASM - Corrective Exercise Specialist (CES)
Verified
NSCA - Certified Strength and Conditioning Specialist
Expired
Expires: Dec 31, 2017
TPI: Titelist Performance Institute Certified - Level 1 Golf Fitness Instructor
Agency Unavailable

CPR Certified

American Heart Association
Expires: Aug 25, 2017

AED Certified

American Heart
Expires: Aug 25, 2017

Tonia's Locations

Lifetime Fitness Personal Training, Inc

3778 McGregor Rd
Adams, TN 37010

Lifetime Fitness Personal Training

Within 25.00 miles of 85331 (Mobile Training Radius)

Lifetime Fitness Personal Training, Inc

4443 E. Sierra Sunset Trail
Cave Creek, AZ 85331

Lifetime Fitness Personal Training

Within 25.00 miles of 85255 (Mobile Training Radius)

Rainier Fitness

Within 5.00 miles of 85262 (Mobile Training Radius)

Additional Information

Rate

$89.00 / hr, $399 for Start-up package of 4 sessions, then $45-99/session: depending on package of sessions purchased

Payment Methods

Cash, Credit Cards, Personal Checks

Years Experience

26-30

Awards & Accomplishments

  • Voted Favorite Fitness Trainer Community Choice Award 2010
  • Adjunct Professor at APSU University, 2012-2014

Languages Spoken

English

Gender

Female

3 Ratings

5.0 out of 5 Stars

  • by Ann White on Mar 02, 2013

    I'm stronger and able to crawl over the car seats to get to my grandchildren!! It's great to run again without knee pain after strengthening my hips and core.

  • by Tonia Moore on Mar 02, 2013

    They showed me how to improve my diet and gave me a workout tailored to my body.. I've lost 19 pounds over the past 3 months and I'm not hungry all day anymore....amazing!!

  • by User on Nov 01, 2011

    The trainers really helped me with motivation. I've lost 23lbs and can now go up stairs without being breathless. They have strengthened my core and now I don't have daily back pain anymore.