Tonia Hayes
Fruitland Park, FL 34731
I spent my early years as a gymnast and water skier. Later in life, I became deconditioned and then decided to do something about it. I began competing in several sports and inspiring others to do the same. This led to my career as an ACE Personal Trainer, Group Fitness Instructor, and Registered Yoga Instructor.
As I worked with my clients, it became apparent that many had medical conditions that required additional knowledge as a trainer and registered yoga instructor. Since being trained as a Medical Exercise Specialist, MES, I am able to offer additional programs for those returning to exercise after injury and completing professional care.
I bring an integrated approach to my clients which includes a mind-body component that is restorative and stress relieving. I offer sessions in my client's home and my training studio. I also am able to offer online live training and personalized yoga instruction.
Contact Tonia: WEBSITE: WWW.MEDICALEXERCISESOLUTIONS.COM
EMAIL: [email protected] PHONE: (352) 636-5361
IDEA MemberAbout Me
Professions
Activities
Specialities
Degrees
Certifications / Trainings
CPR Certified
AED Certified
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American Red Cross
Agency Unavailable
Expires: 2023-01-21 08:00:00 UTC
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Amerian Heart Association
Agency Unavailable
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Liability Insurance
- Lockton
Tonia's Locations
Within 50.00 miles of 34731 (Mobile Training Radius)
Trainer/Instructor
Trains within 50.00 miles of 34731
Additional Information
Website
Rate
Payment Methods
Years Experience
Awards & Accomplishments
- Competent Communicator and Competent Leader TMI
by Gabriele Umbel on Nov 13, 2012
Tonia has been my personal trainer for about 2 years. During that time, she has helped me define and exceed my personal goals. Her knowledge has helped me regain strength, flexibility, balance and get stress under control.
As a trainer, Tonia is well versed in a variety of disciplines including weight and strength training, yoga and total body toning. She is patient, even tempered, supportive and sets the bar just a little higher each session.
After training with Tonia for the past 2 years or so, I am in better shape than I have ever been and I would recommend her highly.