Tonia Hayes

Normal, IL 61761

I spent my early years as a gymnast and water skier. Later in life, I became deconditioned and then decided to do something about it. I began competing in several sports and inspiring others to do the same. This led to my career as an ACE Personal Trainer, Group Fitness Instructor, and Registered Yoga Instructor.

As I worked with my clients, it became apparent that many had medical conditions that required additional knowledge as a trainer and registered yoga instructor. Since being trained as a Medical Exercise Specialist, MES, I am able to offer additional programs for those returning to exercise after injury and completing professional care.

I bring an integrated approach to my clients which includes a mind-body component that is restorative and stress relieving. I offer sessions in my client's home and my training studio. I also am able to offer online live training and personalized yoga instruction.

Contact Tonia: WEBSITE: WWW.MEDICALEXERCISESOLUTIONS.COM
EMAIL: [email protected] PHONE: (352) 636-5361

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Verified Cert/Training
IDEA Member

About Me

Degrees

Certifications / Trainings

ACE - Certified Personal Trainer
Verified
Expires: Nov 30, 2022
METI - Medical Exercise Specialist
Verified
Expires: Nov 30, 2022
Yoga Alliance - RYT 200 (Registered Yoga Teacher)
Pending Verification
ACE - Certified Group Fitness Instructor
Expired
Expires: Oct 31, 2021
ME - ME Level I Nutrition
Agency Unavailable

CPR Certified

AED Certified

Amerian Heart Association
Agency Unavailable

Liability Insurance

  • Lockton

Additional Information

Rate

$0.00 / hr, Rates vary

Payment Methods

Cash , Cashier's Check , Credit Cards , Personal Checks

Years Experience

9-10

Awards & Accomplishments

  • Competent Communicator and Competent Leader TMI

Languages Spoken

Gender

Female

1 Rating

5.0 out of 5 Stars

  • by Gabriele Umbel on Nov 13, 2012

    Tonia has been my personal trainer for about 2 years. During that time, she has helped me define and exceed my personal goals. Her knowledge has helped me regain strength, flexibility, balance and get stress under control.

    As a trainer, Tonia is well versed in a variety of disciplines including weight and strength training, yoga and total body toning. She is patient, even tempered, supportive and sets the bar just a little higher each session.

    After training with Tonia for the past 2 years or so, I am in better shape than I have ever been and I would recommend her highly.