South San Francisco, CA 94080
I will customize your workout program toward your specific goals and needs. I will make your workouts fresh and fun every time. I will work with you to-improve muscle tone by reducing unwanted body fat, correct muscular imbalances, increase your cardiovascular endurance and increase your body’s lean muscle mass. All of witch will increase your metabolism. I will keep records of your weight, body fat% and measurements. I will also calculate your daily calories and give you nutrition guidance. You will keep a food log on an app that I give you and we will review it weekly. You will be giving work outs to perform on the days we are not together. These workout will change every 4-6 weeks. Together we will achieve your fitness goals. I am based in San Francisco and I work primarily at Fitness SF soma and at Diakadi Body. Invest in your health and well being by receiving personal training guaranteed to make you healthier and more fit! Once you make your fitness priority #1 everything else in your life will fall into place.