Tim Rochford

Based in Phoenix, AZ, Tim Rochford holds a Master of Exercise Science degree and a Bachelor in Sport Management- Fitness & Wellness degree. He is the president of Empower Training Systems, Inc. and creator of the Martial Fitness Kickboxing Instructor Training course and the Empower Self Defense Instructor Training program, both of which are CEC accredited. Rochford is a 7th degree black belt in Kajukenbo karate and has been active in the fitness industry since 1982 and martial arts since 1977. Rochford has also created CEC-accredited instructor training programs for Self Defense. His latest contribution to the fitness industry is the P2 Force (patented in 2011) - the most versatile piece of elastic resistance training equipment on the market. For more information, go to www.empower-usa.com or call 331-725-9535.