Tiffany Lodes

Tiffany has an extensive background in movement, with over 20 years of knowledge and experience in dance and movement studies. Tiffany is a fully certified STOTT PILATES instructor, a certified Yoga teacher, and a YBR® Practitioner & YBR® Certification Instructor. She brings with her a strong background in anatomy & kinesiology and a love of teaching and movement that has lead her to study many movement modalities including Yamuna® Phase 3 Hands-On therapy, Yamuna® Foot Fitness, Yamuna® Facial, Franklin method, Aston Patterning, & Bartenieff fundamentals.Tiffany was introduced to Pilates while in school and was impressed with its wide range of uses and benefits. She continues to explore its importance not only for its unique relevance to dance training & athletic conditioning, but also for the rehabilitation of injuries, and the positive impact on the quality of life and fitness of people of all ages. She is a self-professed education addict and is always working to gain more tools to benefit her students. She strives to share her knowledge and experience to help clients achieve their goals in a fun and supportive environment. Tiffany composes a well rounded class aimed at addressing students goals and needs, bringing awareness & balance to the body. She feels it is important to educate students about their bodies and empower them to take an active role in developing a strong, supple, balanced, injury-free body. Tiffany has taught throughout the Seattle area, across the US, and abroad. She offers group classes, private instruction, workshops, YBR teacher trainings and retreats.