I am a NASM certified personal trainer, Corrective Exercise Specialist, ACE Certified Health Coach and Fitness Nutrition Specialist. I have worked both in a fitness facility and created a home based personal training business. I have been a runner, I love yoga and weight training and lately barre workouts. I believe in mixing it up to keep the boredom away. I always start my day walking my dogs.
I have worked with people of all ages and all fitness levels. I have worked with people prior to and post surgery.
I love food and love to eat. I enjoy finding new recipes and trying them out. I love finding new and healthy ways to snack and prepare meals. I most enjoy working with people one on one. I love to see people set and accomplish their goals.