Chilliwack, BC V2R 4E5
In 1997, while organizing the BC Games for Athletes with a Disability, I had the misfortune of being rear-ended, at a high speed, while exiting the highway. This began an on again, off again 2 year rehabilitation program at Fraser Valley Orthopedics & Sports Therapy. And although rehab was beneficial, I ended up with a permanent low back injury to L3, L4, L5 and the Sacroiliac Joint and a not so healthy 180 pounds. The owners of FV Orthopedic encouraged me to work within the health & fitness industry, so, following the birth of my daughter in 1999, at 215 pounds, I hired a Personal Trainer and began my education in fitness. And, even though I live with a permanent injury, getting hurt in that car accident was quite simply "a blessing" for it has changed my life. Fitness can change your life too.
Each Client Is Unique - So Are Their Workouts
Are you tired of the same boring workout routines, can't seem to reach your goals, have you hit a plateau, or just never worked out before?
Are you interested in getting healthy, losing body fat, toning up, building muscles, increasing stamina, preparing for sport or preparing for work i.e. RCMP PARE testing?
Terrina will help you reach your fitness goals through personalized training. Her goal is to teach, train, motivate, and see you succeed in reaching your goals. There is no "quick fix", however, Terrina will help you achieve your best body in a healthy way by providing you with the tools and skills you need to change your habits and your physique. She uses varied tools from varied disciplines as necessary.
Your workouts can include combinations of, or entire sessions may utilize: strength training, interval training, bodybuilding, cardiovascular conditioning, sports & athletic training & drills, yoga, dance, Pilates, and flexibility.
• One-on-One & Semi-Private training for men & women of all ages and fitness levels
• Small Group Training; Boot Camp; Pre & Post Natal; Sport Specific Conditioning
• FitPlay – Building Healthy Lifestyles for Kids
• Nordic Pole Walking & "Gliding" Group Fitness Classes
• Motivation & Guidance on reaching your personal health & fitness goals
• Education & Techniques for strength training, Cardio & basic nutrition
Terrina maintains her certification and knowledge by continuing her education yearly with classes on Exercise technique & Nutrition. Her goal is to help others succeed in creating and maintaining a fit & healthy body and lifestyle.
For more information & credentials please visit www.livingactivefitness.com
BOSU - BOSU Complete (8hr Instructor Training)
BOSU - BOSU - General
BCRPA - Third Age
BCRPA - Personal Trainer
BCRPA - Weight Trainer
CFES - CFES Weight Training Instructor Certification
Expires: Nov 22, 2013
Trains within 10.00 miles of V2P 7V5