Mandeville, LA 70448
I believe your body must function and move correctly first before your start overloading it with intense training. My training programs use the whole body as one unit to make it stronger & healthier. We use several exercises combined together to maximize fat loss, build strength and with the added benefit of cardio conditioning . With my program, you don't have to think about what you need to do next.
2040 Hwy 59, Suite #B
Mandeville, LA 70448
4 Ratings5.0 out of 5 Stars
by lynette beavers on Mar 07, 2011
Jay is an excellent trainer who stays current on the new developments in fitness. He makes training fun. He believes in a healthy way of life and shows others how to enjoy the same.
by Cindy LaFrance on Mar 07, 2011
Our training sessions with Jay are awesome. Our group of ladies are like family! Jay some how keeps us focused to give us a great workout every session. He will challenge each of us to push through things we think we can't do and encourage us as we become more confident in ourselves.
by Leslie Robinson on Nov 27, 2010
Walking into Freedom Fitness over two years ago I found an establishment that is well run, organized, friendly and concerned with its members health. Jay offers you an opportunity to take your workouts to the next level. Women tend to focus on the scale. (That is the most useless tool ever created!) Jay helps you realize that the way to improve your health is a combination of strength training, cardio and diet. Why would you drive miles to another gym where you are just one in the crowd when you can come join us at Freedom Fitness and find a team of women who offer you support, encouragement and motivation. Jay comes up with new and interesting work-out routines that challenge your bodies. Take the time to realize what your goal is for yourself then come join Jay and his team at Freedom Fitness to accomplish it!
by E Huval on Nov 23, 2010
I have been training with Jay for almost six months now and I couldn't be more satisfied. His strength training class for women range widely in age and fitness and is clear from the number of "regulars" they remain loyal and satisfied. Jay keeps you very motivated and always wanting to come back for more.