Teri Smith
Cary, IL 60013
I am dedicated to helping fulfill a life of optimal health as a means to achieve the highest quality of life. I work with clients, ages 15 to 70, who are ready to take control of their lifestyle and focus on their health. I also have a certification in health coaching and have studied over 100 dietary theories. I promote self-care with proper foods which are free of processing, preservation, dyes, industrialization and modification. My goals is to help motive, inspire and encourage my clients as they embark upon a journey into better well-being.
About Me
Professions
Activities
Specialities
Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Lifestyle Coaching, Nutrition , Nutrition Coaching, Personal Training, Plyometrics, Rehabilitation, Strength Training, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- BS, Marketing, Illinois State Univers
Certifications / Trainings
CPR Certified
Training Concepts, Inc.
Agency Unavailable
AED Certified
Training Concepts, Inc.
Agency Unavailable
Liability Insurance
- Fitness & Wellness Insurance Agency
Additional Information
Rate
$55.00 / hr, Couples and groups get reduced rate
Payment Methods
Cash
, Personal Checks
Years Experience
5-6
Awards & Accomplishments
- Certified Personal Trainer
- Certified Holistic Health & Wellness Coach
- Exercise therapist in medical facility for 2 years
Languages Spoken
English
Gender
Female
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