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Columbus, OH 43240
Trains within 25.00 miles of 43240
8140 Sancus BlvdColumbus, OH 43081
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100 W. Cherry StSunbury, OH 43074
by Amee BellWanzo
on May 28, 2015
I've been training with Teresa 2x/week for 5 years, and I would highly recommend her to anyone who wants to build strength, tone, and maintain general health and fitness!
Teresa is flexible and personal. She does a lunchtime bootcamp-style workout for a small group of my coworkers and me. We are of varying ages and abilities, and Teresa is really good about offering modifications to fit everyone. For instance, I just had a baby, and she successfully recommended modifications for me so that I could continue to work out all the way through my pregnancy (literally -- I worked out the day I went into labor), which really helped me recover quickly from the pregnancy. I was back down to pre-preggers weight within a few weeks. She also keeps the workouts flexible because sometimes we have last-minute time constraints, due to being at the office.
She motivates, but is NOT pushy or drill sergeant-like.
She's always looking up new types of exercises and routines to keep our workouts fresh and varied.
She also gives us nutritional tips and healthy recipes.
All of the above is great, and has helped me stick with a consistent workout for 5 years now. (Which is really something, because I have NO discipline as an individual.)
But the real proof is that I recently saw a picture of myself about 5 years ago, and I couldn't believe I looked that pudgy! I'm in such better shape now -- even post-baby! I am also so much stronger. I used to have recurring joint issues and strains/injuries all the time, and I haven't had one in years now. My body is so much better prepared for whatever activity I want to do.
If you want to feel strong and healthy (and look good!), Teresa can help you.
by Christine Kessler
on May 28, 2015
Teresa is fantastic! I've been working with her for 5 years and I've seen incredible results. As a rock climber, improving my strength and endurance are my main priorities. From running to lifting, Teresa creates a variety of total body workouts that really keep me on my toes. Working out with her has exponentially increased my overall fitness level, I'm doing things I never would have dreamed of when I first started with her. Teresa is always friendly and understanding, especially if I've had a tough weekend of climbing and need to customize the workout a bit. She offers alternative exercises as needed and we love sharing healthy recipes while holding planks! - Christine Kessler
by Krista Conard
on May 28, 2015
Teresa is excellent trainer, and wonderful person. She keeps me on track, and most importantly, delivers results. She built a customized plan to match my goals and fitness level, and pushes me to do my best and continue driving toward my goals. My husband and I also hired Teresa to come in twice a week and run a boot camp for our employees - and she has been doing that for 5 years now. The employees love it, and after my first 6 months of doing the boot camp with her I was in the best shape I had been in since before kids. I would highly recommend Teresa if you want to lose weight, build muscle, become fit and healthy, and need someone to push and motivate you! - Krista Conard
by Lisa Thomas
on May 26, 2015
I could not recommend Teresa as a personal trainer. The word personal is not in her vocabulary. I engaged Teresa for weight-loss and toning. Teresa is a trainer with the attitude "it's my way or the highway". Finding a trainer that motivates and pushes you is a great combination. However, Teresa is rigid, not responsive and uncaring to physical limitations expressed by her clients. She is easily offended if you don't wish to attempt what she tells you to do... Dispite having had several conversations about your physical limitations. In addition, Teresa is a fitness competitor who likes to talk more about her body and her competitions, than to respectfully listen to the concerns of her clients. I could not in good faith recommend her training services.
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