Teresa Lively

I have been involved in health and fitness practically all my life. The benefits of being active have truly helped me enjoy a quality of life that I want to share and offer to others in their journey to better health and fitness. As a fitness professional, I believe everyone has the potential to reach their wellness goals. I strive to help others by offering challenges, encouragement, and praise for taking charge of their health. It is my philosophy that it is never too late to start this journey to better health. Compassion and kindness are essential elements to improved fitness and must not be forgotten in reaching goals. Finally, a key factor in my group exercise class is make sure you have fun and keep having fun!

Show More
Verified Cert/Training

About Me


  • Bachelor's Degree, Psychology/Sociology, University of Virginia's College At Wise

Certifications / Trainings

AFAA - Primary Group Exercise Certification
Expires: 2019-03-29 07:00:00 UTC
AFAA - Personal Fitness Trainer Certification
Expires: 2019-03-29 07:00:00 UTC
AFAA - Yoga
Not Verified
AFAA - Step Certification
Not Verified

CPR Certified

Amerian Heart Association
Agency Unavailable

AED Certified

American Heart Association Heart Saver AED
Agency Unavailable

Liability Insurance

  • Fitness & Wellness Insurance Agency

Additional Information


$20.00 / hr, Classes are $20 per month not per hour for two - one hour per classes per week payable to HCPR

Payment Methods

Cash , Credit Cards

Years Experience


Awards & Accomplishments

Languages Spoken




9 Ratings

5.0 out of 5 Stars

  • by Janice Anonymous on Dec 01, 2014

    Teresa is a small girl with a HUGE personality and lots of energy. She loves what she does and puts a lot of time into her Zumba routines. Her class is an hour and I leave dripping with sweat, but with a smile on my face and feeling great. I highly recommend you try her class, you'll be addicted. Great music, great dancing, great people!

  • by Ann Hartman on Jun 19, 2013

    Teresa is an AWESOME instructor, has so much enthusiasm and patience. I am taking her Zumba class on Tuesday and Thursday. Teresa has worked with me to get my strength and balance back.
    I would HIGHLY recommend any class she teaches.
    Ann Hartman

  • by maureen scott on Jun 15, 2013

    Great instructor! She knows how to motivate and challenge each person in her Zumba/Slim class no matter what level they're at. She has excellent personal and communication skills with the ability to give us confidence that "we can do it." The variety of music, steps, strengthening and toning exercises help to keep us interested in what she is expecting in each workout.
    I always look forward to every class I take with her.

  • by User on Sep 14, 2012

    I have been taking Teresa's Boot Camp class and I love it! She is full of energy and knows how to keep you motivated. She is a great instructor and you can tell she loves what she does!!

  • by Pat Coffey on Sep 13, 2012

    Teresa has such energy, and an uplifting, positive attitude. Her classes offer a great workout, and I feel refreshed and renewed afterwards!

    Pat Coffey

  • View More Comments