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Beginner HIIT April 2021

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Teresa Marie

78676

Contact Teresa
Athletic Trainer or Coach Fitness Instructor Personal Trainer Program Director or Manager Sports Conditioning Pro Tai Chi Instructor Wellness/Lifestyle Coach Yoga Instructor

Certified Personal Training and Fitness professional - all levels of welcome, Resume available upon request.

Verified Cert/Training
IDEA Author/Presenter

About Me

Professions

Athletic Trainer or Coach, Fitness Instructor, Personal Trainer, Program Director or Manager, Sports Conditioning Pro, Tai Chi Instructor, Wellness/Lifestyle Coach, Yoga Instructor

Activities

Aerobics, Body Leverage/Bodyweight Training, Boot Camps, Cardio Machines, Choreography, Circuit Training, Core Conditioning, Dancing, Gymnastics, Meditation, Mind & Body, Personal Training, Pilates, Stretching/Flexibility, Surfing, Tai Chi, TRX (Suspension Training), Yoga

Specialities

Athletic Training, Back Pain Prevention/Postrehab, Biomechanics, Core Training, Fitness Assessment, Fitness Education, Flexibility, Mind-Body Fitness, Speed and Agility Training, Sports Conditioning, Strength Training, Stress Management

Degrees

  • BA, Performing Arts, Old Dominion University

Certifications / Trainings

NESTA - Sports Yoga Instructor (SY)
Verified
golds - Gold’sFit
Verified
NCSF - Certified Personal Trainer Credential
Pending Verification
Yoga Alliance - E-RYT 200
Pending Verification
NCSF - Certified Personal Trainer Credential
Expired
Expires: 2020-11-30 08:00:00 UTC

CPR Certified

American Heart Associaton
Expires: 2022-10-30 07:00:00 UTC

AED Certified

Liability Insurance

  • Lockton

Teresa's Locations

get fit with coach teresa

Within 5.00 miles of 78676 (Mobile Training Radius)

Additional Information

Rate

$25.00 / hr, starting at, with series purchase

Payment Methods

Cash , Cashier's Check , Credit Cards

Years Experience

26-30

Awards & Accomplishments

  • 200 Hr Registered Yoga Teacher Training Yoga Alliance Certification Yoga and Ayurveda Center Jan 2022
  • AMA (USA Motorcycle Association) member - first race 2021!
  • Moto America International motorcycle racing 2020 season Corner Marshal and corner runner
  • USA BMX athlete and member
  • Progressive Ashtanga Yoga Rocket Vinyasa RYT Yoga Alliance teacher training certification August 13, 2019, Oct 2021
  • Progressive Ashtanga Yoga Rocket Vinyasa RYT Yoga Alliance teacher training certification April 29, 2019
  • Ca Superbike School at Barber Motorsports, Course number 1 completed May 2018
  • 2017 Golds Gym Pflugerville Black Team Boot Camp leader
  • 2017 Golds Gym finalist coach for 3 age categories in Body Transformation Challenge
  • Skatepark.org chairman 2010 - 2016
  • Award winning USA Gymnastics (R) coach 1991 - 2004
  • VA Chairman USA Gymnastics Rhythmic 1996 - 2002

Languages Spoken

Gender

Female

1 Rating

5.0 out of 5 Stars

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  • by Rich Quinlan on Aug 29, 2019

    Teresa has helped me for several years with my nutrition - Motorcycle Road Racing demands 15-30 minute bursts of sustained exertion while covered head to toe in protective gear, often in high temperatures. After I started working with Teresa, my stamina improved dramatically, and I was able to take advantage of others' fatigue especially in longer races.
    At the same time, she was able to adjust the 'ideal' diet to one that accommodates the challenges of storing and preparing foods at the track and the limited availability of some foods in a rural area.
    Highly recommended!

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