Tania Quinones

Hamden, CT 06518

Tania Quinones ,owner at Get Fit Do Life! LLC. Email directly for inquiry: GetFitDoLife at gmail dot com. Can be found on LinkedIn, Facebook and Instagram via GetFitDoLife.

You are worthy of having and achieving all your heart desires. Education is key. I have been there/done it and it is my personal experience paired with my professional education and intuition that allow me to guide you most appropriately and efficiently to your goals. There is no such thing as try. Cheerleading does work. Knowledge is power. There are no quick fixes. Education is key. A highly trained and qualified professional can lead you there. You can bring a camel to water, but you cannot make them drink. Tania Quinones is a Pro Title Figure Competitor and is currently pursuing Professional Status in the Fitness Circuit of Bodybuilding. Tania has competed in running events--both short & long distance, obstacle courses, relay events, bodybuilding and weight loss. Tania is an Army Veteran who has served overseas, is a fitness fanatic, has toyed with crossfit, believes in yoga, sufferd through plenty bikram classes, loves and excels at hip hop video style dance, thrills with stage performance, and grew up playing sports like basketball, tennis, volleyball, track and more. Tania is a Licensed Diet Doc Clinician, Professional Fitness Trainer, Qualified Contest Prep Coach and experienced Life Coach. "You cannot lead where you will not go," is her credo, adopted during her military service.

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About Me


  • BA, Psychology, SCSU

Certifications / Trainings

IFPA - Medical Fitness Specialist
Expires: 2018-06-30 07:00:00 UTC
IFPA - Personal Fitness Trainer Certification
Expires: 2017-10-31 07:00:00 UTC
IFPA - Special Populations Trainer
Expires: 2017-07-31 07:00:00 UTC
NASM - Foundations for the Health and Fitness Professiona
Not Verified

CPR Certified

AED Certified

Tania's Locations

Get Fit...Do Life! LLC

Within 25.00 miles of 06518 (Mobile Training Radius)

Stillwater Meditation Center

30 Beach Road
Wolcott, CT 06716

Get Fit...Do Life! LLC

Dixwell Ave.
Hamden, CT 06518

Healthtrax Fitness & Wellness

8 Devine St.
North Haven, CT 06473

Additional Information


$75.00 / hr, $70-$125 depends on contract terms and location

Payment Methods

Cash , Cashier's Check , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • Thumbtack Best of 2016 Personal Trainer

Languages Spoken

English , Spanish



6 Ratings

5.0 out of 5 Stars

  • by KENNARD LITTLE on Jun 23, 2013

    I am a natural pro bodybuilder with the WNBF. Tania has been my training partner on and off for the last 5 years. When my workouts get stale and boring. When my metabolism stalls and I am fighting off a midnight binge; I call Tania. She has the ability to help me dig deep when I REALLY need it!

    At the natural pro level, you absolutely need a wellness coach to complete a 26 week diet and give you constructive criticism. Someone to tell you what your weaknesses are. From diet, to posing, to not training hard enough. Trust me it's very sobering when 1 out 20 people say; "you're not ready, you're not lean enough". That one, is Tania.

    So, if you are serious and ready to commit. If you are tired of not liking how you look and feel. If you are willing to do what ever it takes to accomplish your health and fitness goals; stop making excuses!


  • by daniela fifi on Jan 22, 2013

    Having a trainer is a matter of trust. That trust was not misplaced when I began working out with Tania's guidance. Her knowledge, humor, positive encouragement, direction and professionalism helped keep me motivated and moving towards my goals.
    When I first met Tania I had just been through a very difficult loss in my family and was under a lot of stress. I had difficulty sleeping, concentrating and was generally low energy. Tania slowly moved me into a more active lifestyle which showed me the benefits of exercise beyond weight lose. I have a deeper appreciation for exercise through her as it has brought a sense of well-being, balance and positivity to my life. For this I am forever thankful to Tania. The investment I made in time, money and effort has been paid back to me a thousand times over!

  • by Alison Crowe on Dec 21, 2012

    I have been training with Tania for approximately 8 months or so and the changes I am seeing are incredible. When I first met with her and completed my first 30 minute session, I was wiped out and truly believed I would just get through my 24 sessions and call it quits. It was really hard and I felt incredibly out of shape. And now 8 months later, I am actually looking forward to my work out days. Not because it’s easy, in fact, it’s the hardest work I do all week long, but I feel a true sense of accomplishment when I am done. Tania has a way about her that makes you want to work hard. She is sensitive to your limitations and creates a new workout each time you see her that challenges you to the core. She has been my cheerleader, my motivational speaker, my diet guru and a truly wonderful friend. She cares very deeply for her clients and will do whatever it takes to see them succeed. I am proof positive of that statement because she believed in me LONG before I believed in myself. I am finally getting there and I can actually feel the excitement she gets when I learn something new about myself on this journey to wellness. I would encourage anyone struggling with weight issues or just looking to improve your health to give Tania a call. She will do everything she can to get you on the correct path – I feel very blessed to have found her.

    Alison Miller Crowe

  • by Elizabeth Gill on Nov 02, 2012

    8 weeks into Tania’s weight loss program and I’ve lost 8 pounds and 8 inches – I’m half way to my goal. Just want to give a shout out – the weight loss program isn’t easy, but I’d recommend it to anyone who is ready to take their health seriously. The weekly meetings provide great information and knowing that I can attend future meetings for as long as I like is great motivation. I look forward to meeting future program participants and hearing about their experiences in the program too!

    Also, I hired Tania to work with my 65 year old mother last year, she was great! My mother has lots of health problems, Tania listened to her and developed an exercise program that works for her - gentle exercises that are good for arthritis. She also understood that my mother will never be a health nut, she created a program that's possible for my mother - just what mom was looking for. She considers each client as an individual - not one size fits all.

  • by John Lagasse on Oct 18, 2011

    I was a client and trust me I am not a gym person or health food nut. She can testify however I must admit I learned alot from her
    ie : How to excerise, check indgrediants on what I buy, breath properly when joggin, postitive attitude. It has been a learning experience that is useful from this day forward. I live my future with better knowledge about myself, food, etc.....I would advise if anyone is truely serious about getting in shape she will be the one to chose. It was and still is the best decesion I have made well worth the money, time, and investment. After all we all only have one body and at least for me not gettin any younger.

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