Tammy Meyer

Norfolk, VA 23508

I add the element of Life Coaching to your individualized fitness, yoga & nutrition experience to enhance your results! It's not just about exercise and nutrition. Sometimes we need help getting out of our own way. I would love to individualize your plan to help you realize lasting results. Enjoy a fit, healthy, lean body and look forward to nutrition through a one-on-one experience, small group sessions or a private party focused on fitness, yoga, nutrition or safer skin care! It's not just important what we put IN our bodies, but also what we put ON them! I can't wait to connect.

Verified Cert/Training

About Me


  • Bachelor's Degree, Exercise Science, University of Minnesota
  • BBA, Organizational Leadership, University of Minnesota

Certifications / Trainings

ACSM - ACSM Certified Exercise Physiologist
Expires: 2021-12-31 08:00:00 UTC
NASM - Corrective Exercise Specialist (CES)
YogaFit Training Systems Worldwide, Inc. - Level One: Foundations
YogaFit Training Systems Worldwide, Inc. - Level Two: Communication
ISSA - Fitness Nutrition Certification
Expires: 2019-06-23 07:00:00 UTC
NASM - Certified Personal Trainer (CPT)
Expires: 2019-06-22 07:00:00 UTC

CPR Certified

American Red Cross
Agency Unavailable
Expires: 2017-10-31 07:00:00 UTC

AED Certified

American Red Cross
Agency Unavailable
Expires: 2017-10-31 07:00:00 UTC

Tammy's Locations

Private By Appointment

Within 10.00 miles of 23508 (Mobile Training Radius)

Additional Information


$0.00 / hr

Payment Methods

Cash , Credit Cards , Personal Checks

Years Experience


Awards & Accomplishments

  • 2014 AFI Navy Spouse of the Year
  • 2013 Inc.500 GrowCo conference Military Entrepreneur Special Delegate
  • I also train and coach other Personal Trainers on their business and clients' success.

Languages Spoken




3 Ratings

5.0 out of 5 Stars

  • by Lisa Miller on Jan 02, 2018

    Tammy Meyer is one of a kind. You will not find a better Trainer, Life Coach and Yoga instructor. Her experience is extensive and her education is beyond impressive. All that being said, it’s her character and kindness that I admire most. She has empathy and understanding that makes her genuinely care for her clients. I speak from personal experience. Tammy was my Life Coach in 2016 and it was a life altering experience that helped me get “unstuck” and change my perception. Don’t hesitate to trust this woman with your goals. You will never regret your decision to take the first step with Tammy. If you trust the process and lean into her guidance your life will be transformed.

    Response by Tammy Meyer on Jan 02, 2018

    Lisa!!! Thank you so much for your kind words and for trusting me to be your coach! You are a gift! I treasure our time together, always!

  • by Jeff Reasey on Jan 01, 2018

    Working with Tammy this past fall has been a great experience. I was beginning from the heaviest weight and and with the worst eating habits of my life. I knew to really make a change that nutrition would be the most important and Tammy is a phenomenal resource. Not only did she give me fantastic ideas during scheduled sessions,but she always followed up to keep me motivated. I really enjoyed working out at both parks and gyms and felt that she always gave me the best opportunity to succeed and meet my goals. If you’re looking to make healthier habits a part of your life, I highly recommend working with Tammy!



    Response by Tammy Meyer on Jan 01, 2018

    Jeff! It was so great working with you - so ready to absorb everything I shared with you and get your results! Wonderful to see your accomplishments and your continued success!

  • by whitney turner on Jul 03, 2016

    I worked with Tammy for about 6 weeks, my life has forever changed and there are not enough great things I can say about her. I was at the highest weight I have ever been in, in my life and I was ready to be challenged to lose the weight and be a better person. From our first meeting I knew I was going to have amazing success with Tammy. She is an amazing presence and a joy to be around. Our sessions were an hour long and for that time I always felt like her number one priority and that I was her only focus. My workouts were written out for me and I tracked my food. Tammy never told me I wasn't allowed to eat something she just reminded me of what my goals were for my health and my life. This was and is not a short term program for me it is a lifestyle change and she gave me the tools to be successful. She learned what motivated me to stay on track and I stopped obsessing about the scale which I feel like most of us are programmed to be. Its a freeing feeling being healthy and active and not worrying about the weight. With consistency results will come, is something she always told me and she was right. In the 6ish weeks we worked together I was down 20.6 lb and 14 inches. I was shocked because for the first time in my life I wasn't counting calories in my workouts or meals and I am having the most success than I ever did before. Tammy is someone I felt immediately comfortable with and that enabled me to work at my very best and ask any silly simple question that came to mind. Even when I was not physically with her we chatted everyday and I always knew I could reach out to her if I needed something. If you come across Tammy's profile and read this review do not hesitate to contact her if you are ready to change your life. Coming from a once broken woman with no self confidence finally learning to love herself and her health, nothing is better in life. I would thank her a million times if I could and I now have the tools to be the person I want to be and never look back.


    Response by Tammy Meyer on Jul 25, 2016

    You make me love what I do that much more! I'm so blessed we got to work together! #lifelongfriends