Tammy Arreola
Washington, DC 20005
After years of being overweight and out of shape, I decided that life was too short to not be lived! I took back control of my life, lost the weight and got in shape and now I'm living my dream of helping others do the same. Using Precision Nutrition principals and my training with ACE and Les Mills I work with clients to set SMART goals then break them down into an action plan to achieve success. When someone asks what you are training for... just tell them LIFE!!
IDEA MemberAbout Me
Professions
Activities
Specialities
Aerobics, Bodybuilding, Cardio Workouts, Core Training, Corporate Wellness, Diet and Nutrition, Executive Fitness, Family Fitness, Fat Loss, Fitness Assessment, Fitness Education, Flexibility, Food and Cooking, Group Exercise, Injury Prevention, Kids' Fitness, Kinesiology, Lifestyle Coaching, Nutrition Coaching, Plyometrics, Sports Nutrition, Strength Training, Stress Management, Toning and General Fitness, Weight Loss, Weight Management, Weight Training, Wellness Coaching, Wellness/Preventive, Women's Fitness
Degrees
- Bachelor's Degree, Exercise and Sport Science with Psychology minor, Howard Payne University
Certifications / Trainings
CPR Certified
AED Certified
Liability Insurance
- Provided through my club/employer
Additional Information
Rate
$40.00 / hr, Discount for multiples or family
Payment Methods
Cash
, Credit Cards
Years Experience
3-4
Awards & Accomplishments
Languages Spoken
Gender
Female
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